日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっかり食べるのは難しいと思っている方も多いはず。「ちゃんと食べて、ちゃんと生きる」を実行しているのは、80歲の現役料理研究家・村上祥子さん。ふだん村上さんが作り置きしている保存食の作り方を、『村上祥子80歲 私がいつも食べている季節の保存食』にまとめました。「なんだか手間暇がかかりそう…」と思った方、心配ご無用。“漬ける、煮詰める”は、電子レンジにお任せ! 簡単においしい保存食が作れます。ぜひ実践して、健康で豊かな生活を送りましょう!
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/29
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/23
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/24
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/25
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/26
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/27
日本人の寿命はどんどん延び、「人生80年」から「人生100年」時代へ向かおうとしています。健康に生きるために大事にしたいのが「1日3食」。とはいえ忙しいなか、日々しっ…
暮らし
2023/1/29
村上 祥子
料理研究家・管理栄養士。福岡県生まれ。2022年2月で満80歳を迎えた。公立大学法人福岡女子大学国際文理学部・食・健康学科客員教授。同大学内「村上祥子料理研究資料文庫」では50万点の資料が一般公開されている。著作は500冊以上。主な近刊に『祥子さん この知恵、いただきます。』『80歳、村上祥子さんの元気の秘訣は超かんたんレンチンごはんだった!』『 村上祥子さんの食べると生きる人生最高のレシピ』などがある。
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