『その不調、自分で整えられる! なんだか元気が出ないあなたに お疲れ女子に捧ぐ しょうがレシピ帖』(オレンジページ:監修/オレンジページ) これからの季節、体を温め…
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2023/12/26
『MUSICA TEAに教わる 紅茶の楽しみ方』(MUSICA TEA/KADOKAWA) 寒い日が増え、手足の冷えも気になるこれからの季節、温かい飲み物の消費量が一気に増えていく。そういう…
健康・美容
2022/12/17
『マンガで即効! 寝たまま肩甲骨はがし』(たんだあつこ:監修/主婦の友社) スマートフォンでSNSを見ていたり、パソコンで仕事をしたり。長時間同じ姿勢で目を酷使し続…
健康・美容
2019/12/23
誰でも簡単にできる方法でカラダの力を取り戻す「ゆるゆる健康法」。 自然の摂理にしたがって生きるねこ先生“トト・ノエル”が漫画でわかりやすく教えてくれます。 そんな…
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2019/6/20
女性特有のからだの不調やトラブルで悩んでいませんか。「お医者さんに行くほどではない…」「デリケートなことなので人には聞きにくい…」そんな体の悩みを、All Aboutガイ…
健康・美容
2019/6/7
『キレイが目覚めるドライヤーお灸』(川嶋 朗/現代書林) 過ごしやすい季節になったかと思ったら、台風に次ぐ台風、安定しない天気と気温。みなさん、変わりやすい環境に…
健康・美容
2018/10/15
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健康・美容
2018/2/12
朝すっきり起きられない、年中だるい、肩がこる、休んだ気がしない、めまい、肩こり、頭痛…そんな症状が常に起こっていて、だらだら続くならば、自律神経の乱れによる深い…
健康・美容
2017/12/28
『生活習慣を変えなくても、深い眠りは手に入る』(今枝昌子/山と溪谷社) 寝だめという言葉があるが、睡眠不足は寝だめでは解消されないのだという。そして「睡眠負債」…
健康・美容
2017/12/27
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健康・美容
2017/12/25
『ぽかトレ』(本島彩帆里/マガジンハウス) 「ぽかトレ」とは、体内で生み出した熱を体中に巡らせ、ぽかぽか温かい身体を作るためのトレーニングのこと。インスタフォロ…
健康・美容
2017/12/14
『血流がすべて解決する』(サンマーク出版) 血液が健康を左右する?そんな画期的な本が今、女性を中心に話題となっています。『血流がすべて解決する』(サンマーク出版…
健康・美容
2017/11/28
『体の不調を自分で治す温活のコツ』 (川嶋朗/主婦の友社) 大人の女性を悩ませる“冷え”。気温がグンと下がる冬場は、特に冷えに苦しむ人も多いだろう。そんな女性の敵で…
健康・美容
2017/1/30
『しょうがで体温を1度あげる』(石原新菜/主婦の友社) 冷え症以外にも、身近な不調の改善や病気の予防にも効果があるという大ブームの“しょうが”について、著者の石原新…
健康・美容
2016/9/12
『足を温めると健康になる』(吉田佳代:著、白澤卓二:監修/あさ出版) 「冷え性なんです」という女性は実に多い。医者に行っても、薬を飲んでも不調…という人もいるだろ…
健康・美容
2016/2/12
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